Announcement: Living Healthy Workshop Series

In this series of workshops sponsored by Pratt Athletics,
certified health counselor Mia Schleifer will present information for
college students who must deal with such daily issues as adjusting to
college life, handling difficulties in serious relationships, balancing
schoolwork and free time, and trying to eat healthily. The workshops are
designed to be interactive and informative. They may be taken together or
separately. Faculty and staff members are also welcome.

All workshops will be held on Tuesdays from 6:00-7:30 PM in the ARC
Coaches' Room, unless noted otherwise.

Tuesday, February 24, 2009
CARBS ARE YOUR FRIENDS: BLASTING CARBOHYDRATE CONFUSION
Have you tried reducing your carbs because you've heard they'll make you
fat, only to find yourself binging on them even more? Do you notice that
you crave carbs more around certain times, events or emotions? In this
workshop, you will learn what carbohydrates are, the differences between
simple and complex carbs, and how each affects energy levels and blood
sugar.

Tuesday, March 3, 2009
LOSING THE "FRESHMAN 15": THE SECRETS OF NATURAL WEIGHT LOSS
How many times have you been on and off diets? How would a life without
dieting be? Imagine total trust and comfort in your body, eating
wonderful food when you are hungry, stopping when you are full, and
maintaining weight and energy levels WITHOUT DIETING. This can be your
reality.

Tuesday, March 10, 2009
LOCAL FOOD STORE TOUR (Meet in ARC Lobby)
On this tour, participants will visit local markets, such as Karrots,
TIK, and Associated, to learn what to buy and where to buy it. Schleifer
will share knowledge about what to search for and what to watch out
for--even in the health food stores. She will cover macro-nutrient
items--carbs, healthy fats, and appropriate proteins--and also touch on
vitamin, mineral, and whole food supplements.

Tuesday, March 31, 2009
COOKING WITHOUT FIRE: USING A RICE COOKER, HOT PLATE, AND BLENDER
In this cooking demonstration, participants will learn how to make an
easy, fast, nutritious three-course meal without a stove. See how three
appliances can make a soup, a main course, and dessert without fire.
Perfect for the student or busy professional. Have a small dinner party
with friends or impress a date with simple recipes learned in this Vegan
cooking lesson.

MIA SCHLEIFER is a Certified Health Counselor and a graduate of the
Institute of Integrative Nutrition, affiliated with Columbia University.
She also is certified by the Association of Drugless practitioners.
Schleifer specializes in working with individuals who have issues with
dieting, stress, and relationships. She is the owner of MiaVita Wellness.

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